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cranberries and raspberries
cranberries and raspberries

Not only does this fine recipe contain the plump summery taste of raspberries, it also houses loads of cranberries, a wonderful wonderful fruit with all kinds of magical health properties.

We hate to have favourites, but there are a couple of people in this office who can't go without their daily dose.

Please feel free to write your own review on this recipe in the special boxes below.

Ingredients Available in...
2 pressed apples 250ml bottles 1 litre cartons
1/2 crushed banana
14 crushed raspberries
half a freshly squeezedorange
53 crushed cranberries
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 194 kJ (46 Kcal) Protein: 0.6g
Carbohydrate: 12.8g Carbohydrate (of which sugars): 10.1g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.9 g Sodium: 2mg
Vitamin C: 32mg (53% RDA/100ml)