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pinapple, bananas and coconuts

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pinapple, bananas and coconuts

Pineapples, bananas and coconuts. One of them reminds of you of nice hot places, one of them reminds you of nice hot places and one of them reminds you of nice hot places. Do you see what we're trying to say?

Well, if not, we should make it clear - this drink tastes of sunshine. Not that watery stuff that you get in the UK for five or six days of the year, but the great, clear, life-affirming rays that you'll only find where these fruits are grown. So even if you've used up your holiday allowance on lots of mini-breaks to Prague and Oslo, you can still find a little bit of the tropics in this recipe. Just close your eyes, whack on the factor 16 and have a mouthful. Il fait soleil.

Ingredients Available in...
1/2 a crushed pineapple 250ml bottles 1 litre cartons
1 mashed banana
1/2 a pressed apple
some creamy coconut milk
a dash of freshly squeezed orange juice
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 292 kJ (69 Kcal) Protein: 0.8g
Carbohydrate: 14.9g Carbohydrate (of which sugars): 12.9g
Fat: 1.3g Fat (of which saturates): 1.0g
Fibre: 1.2g Sodium: 2mg
Vitamin C: 34mg (57% RDA/100ml)