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Damsons, blackberries & apples
seasonal smoothie
damsons, blackberries & apples
Now here's a recipe that we're proud of.

It's the first one where all of the main ingredients come from the UK. Damsons, blackberries and apples - all local, all tasty, all good for you. Honest, earthy local fruit going about its business in a local way, perhaps pausing to tie its shoelaces and say hello to the neighbour, who's out walking her dog. You get the picture. It's local. Please enjoy it.

Please feel free to write your own review on this recipe in the special boxes below.

Ingredients Available in... Product story
250ml bottles 1 litre cartons   find out more about our autumn smoothie
8 and a half pressedapples
2 and a half mashed bananasbananas
16 presseddamsons
18 crushedblackberries
1 and a half freshly squeezedoranges
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 222 kJ (52 Kcal) Protein: 0.6g
Carbohydrate: 14.2g Carbohydrate (of which sugars): 11.5g
Fat: <0.1g Fat (of which saturates): <0.1g
Fibre: 1.7g Sodium: 1mg
Vitamin C: 20mg (33% RDA/100ml)