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cranberries, yumberries & blackcurrants

Hold up, wait a minute. We have a new recipe to talk about.

Cranberries, yumberries and blackcurrants. Two old favourites and one fashionable youngster. Like a rock supergroup featuring Hendrix, Clapton and your three year old cousin on percussion. Jamming.
Anyway, that's enough rock. Our job is to let you know why this new recipe is so very special. Cranberries, yumberries and blackcurrants are all good sources of that important stuff called vitamin C, which helps protect you against scurvy and the like. Most importantly though, they taste really good together. Now, let us rock.

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ingredients healthy stuff
3 good reasons to drinks this smoothie

Read this smoothies full nutritional information.
2 and a half mashedbanana
5 and a half pressedapples
35 pressedgrapes
2 freshly squeezed orangesoranges
170 crushedcranberries
267 crushedblackcurrants
7 crushedyumberries
a squeeze of freshlemon

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ask our Shilpee about health & nutrition shilpee
If you want to find out a bit more about this kind of stuff or ask a question, why not visit our very own Dr Shilpee's guide to health.