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yoghurt, mangoes, peaches & passion fruits
yoghurt, mangoes, peaches & passion fruits

An apple a day keeps the doctor away and brushing your teeth twice daily keeps the dentist chipper.

So here’s something to make them even happier. Each serving of this thickie contains a whole portion of fruit and 28% of your RDA of calcium, which is great for your teeth and bones. What’s more, by drinking it, you’ll also make the farmer we get our yoghurt from a happy man too. However, seeing as it’s unlikely you’ll have a six monthly check up with him, you’ll just have to take our word for it that he is one very chirpy, cheerful farmer indeed.

Please feel free to write your own review on this recipe in the special boxes below.

Ingredients Available in...
fresh low-fat probiotic yoghurt (47%) 750ml bottles
5 pressedapple
half a crushedpeach
a chunk of crushedmango
some lovelyhoney
half a crushedpassionfruit
 
nutritional info (per 100ml)

If you want to find out a bit more about this kind of stuff, why not read our very own Dr Shilpee's guide to nutrition.

Energy: 316 kJ (75 Kcal) Protein: 2.8g
Carbohydrate: 14.2g Carbohydrate (of which sugars): 12.1g
Fat: 1.0g Fat (of which saturates): 0.7g
Fibre: 0.3g Sodium: 35mg
Calcium: 90mg (11% RDA/100ml)